As a tune up for the World Championships Brandy headed out to North Carolina for the 10k Trail Championships. Official results have not been posted yet but should be on this website: http://www.continentaldividetrailrace.com Via phone conversation Brandy took 2nd behind a woman who is new to trail running but has good times in road racing. Gina Lucrezi finished 3rd. I forgot ask about the men's results. Brandy thought the course was similar to the Teva Games 10k without the elevation and having more rocks to negotiate.
Next up, World Championships in Italy. Brandy flies out today to get there early to acclimate to the time change. Here is the website for the race: http://www.wmrc2009.org/home/